Weigh In record (no journal entry) for 17 March 2020
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214.8 lb
Lost so far: 20.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1120 kcal
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Fat: 13.98g | Prot: 73.60g | Carb: 209.70g.
Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Marketplace Chicken with Almonds. Dinner: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Lettuce. Snacks/Other: Hershey's Sugar Free Twizzlers, CARBmaster Key Lime Yogurt. more...
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gaining 4.2 lb a week
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hacvancara's weight history
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