Weigh In record (no journal entry) for 16 April 2013
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1682 kcal
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Fat: 84.10g | Prot: 59.95g | Carb: 182.89g.
Breakfast: Thee, Blütenhonig, Magere Melk. Lunch: Kipfilet, Curry Ketchup, Yoghurt Mayo, Volkoren Brood, Olijfolie, Aceto Balsamico, Mozzarella, Tomaten, Ijsbergsla. Dinner: Kaas Belegen 48 +, Dieetmargarine, Cervelatwurst, Volkoren Brood, Soepgroenten Grof, Basis Voor Kippensoep. Snacks/Other: Magere Melk, Thee (Cafeïnevrije), Bloemenhoning, Griekse Yoghurt, Geroosterde Gezouten Cashewnoten, Sinaasappelsap, Europese Druiven (Rood of Groen). more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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