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BlackUnicorn
Journal
16 Apr 13
BlackUnicorn's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
197.3 lb
Lost so far:
21.2 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
719 kcal
Fat: 27.65g | Prot: 26.44g | Carb: 83.57g.
Breakfast:
Vollkorntoast, Milch 3.5%, Kochbutter, Normaler Kaffee.
Lunch:
Bolognese, Muescheli (Ungekocht) (100g).
more...
2180 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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