Weigh In record (no journal entry) for 14 March 2020
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1198 kcal
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Fat: 51.36g | Prot: 99.43g | Carb: 113.26g.
Breakfast: Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Bob Evans Tomato Slices, Arby's Classic Roast Beef (No Bun), Arby's Chopped Side Salad, Arby's Arby's Sauce. Dinner: Thin Sliced Oven Roasted Turkey Breast, Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Lettuce. Snacks/Other: Hershey's Sugar Free Twizzlers, CARBmaster Lemon Yogurt. more...
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losing 7.0 lb a week
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