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Godsamme, een paar dagen niet genoeg gegeten 😢
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159.0 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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3614 kcal
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Fat: 136.80g | Prot: 132.52g | Carb: 457.08g.
Breakfast: AH Schouderham, Ketchup , Boiled Egg, Coffee, Margarine (Regular), AH Basic Volkoren Brood. Lunch: Banana, AH Komkommer, Chocolate Covered Doughnut (Cake Type), AH Filet Americain, AH Basic Volkoren Brood, Aldi Rozijnenbrood. Dinner: Becel Boter, AH Olijfolie Extra Vierge, AH Witte Rijst, Dekamarkt Warm Gerookte Forel . Snacks/Other: AH Basic Volkoren Brood, Jumbo Filet Americain, AH Krentenbol, Hertog Chocolade Ijs, Cherry Tomatoes, Bulkpowders Crunchy Roasted Peanut Butter, Pringles Paprika, Jumbo Halfvolle Melk. more...
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losing 5.7 lb a week
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