Weigh In record (no journal entry) for 12 March 2020
|
217.4 lb
Lost so far: 17.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2020:
|
1432 kcal
|
Fat: 35.71g | Prot: 84.96g | Carb: 231.76g.
Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Honeycrisp Apples, Jif To Go Natural Peanut Butter, Olé Mexican Foods Creen Wellness! High Fiber Carb Lean Tortilla Wraps, Wal-Mart Thin Sliced Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Hershey's Sugar Free Twizzlers, Chobani Flip Perfect Peach Cobbler . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hacvancara's weight history
|