Weigh In record (no journal entry) for 12 March 2020
|
107.6 lb
Lost so far: 8.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2020:
|
2076 kcal
|
Fat: 58.93g | Prot: 190.74g | Carb: 174.13g.
Breakfast: Milbona Verse Halfvolle Melk, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Biologische Magere Melk, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Bio Havermout. Lunch: Plus Puur 100% Pindakaas, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Eetgemak Rundvlees Hachee, Honig Volkoren Macaroni, Freshona Erwten, Diepvries, Jumbo Magere Runderlappen, Eetgemak Gebraden Kipfilet, Farmer Gedroogde Kapucijners, AH Bleekselderij, AH Witlof, Den Eelder Boeren Karnemelk. Snacks/Other: AH Biologisch Heel Lijnzaad, Alesto Walnoten, Body & Fit Amandelen, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|