Weigh In record (no journal entry) for 09 March 2020
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1294 kcal
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Fat: 51.50g | Prot: 42.70g | Carb: 90.77g.
Dinner: Monterey Jack Cheese, Sesame Crackers, Tuna Salad, Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Honey Nut Cheerios Milk 'n Cereal Bar. more...
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losing 0.3 lb a week
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