ola21415's Journal, 09 March 2020

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Weigh In record (no journal entry) for 09 March 2020

119.7 lb Lost so far: 2.6 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2020:

1782 kcal

Fat: 43.69g | Prot: 88.10g | Carb: 263.38g. Breakfast: Jabłko. Lunch: Biedronka Rogal Pszenny . Dinner: Zupa Pieczarkowa. Snacks/Other: Krakus Krakowska Sucha, Biedronka Bułka z Ziarnami, Biedronka Mleko Prawdziwe 3,2%, Nestlé Płatki Kukurydziane Corn Flakes. more...

1366 kcal

Activities & Exercise: Ćwiczenia - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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ola21415's Journal, 09 March 2020

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