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auf und nieder immer wieder
😜 Disziplin... mein Unwort 2020
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1610 kcal
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Fat: 60.00g | Prot: 63.38g | Carb: 197.59g.
Breakfast: Bonbel Käse, Dinkelvollkornbrot, Milch 1,5%, Kaffee. Lunch: Leibniz Pick Up! Choco, Actimel Actimel, Exquisa Quark Genuss Kokos , Erdbeeren. Dinner: Leerdammer Leger, Brunch Paprika Peperoni, Dinkelvollkornbrot, Storck Knoppers Nussriegel. Snacks/Other: Aldi Trauben Kernlos. more...
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gaining 4.6 lb a week
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 Comments
Bei mir momentan auch. Ab heute wieder brav. 😆
09 Mar 20 by member: Blume1531
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