Weigh In record (no journal entry) for 12 April 2013
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233.5 lb
Lost so far: 13.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1088 kcal
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Fat: 90.47g | Prot: 55.51g | Carb: 18.46g.
Breakfast: Cooked Cauliflower (from Fresh), Cream Cheese, Smoked Salmon, Trader Joe's Organic Virgin Coconut Oil. Lunch: Zucchini, Roasted Broiled or Baked Chicken, Knorr Hispanic Chicken Bouillon Cubes, Red Onions. Dinner: Unsalted Butter Stick, Broccoli, Unsalted Butter Stick, Olive Oil, Shrimp. Snacks/Other: Celery, Cheddar Cheese, Deli Sliced Ham, Mac's Snacks Chicharrones, Trader Joe's Organic Virgin Coconut Oil. more...
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2836 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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