Weigh In record (no journal entry) for 09 March 2020
|
132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2020:
|
425 kcal
|
Fat: 9.47g | Prot: 21.72g | Carb: 60.86g.
Breakfast: AH Bran Flakes, Groene Thee, Milsa Melk Lactosevrij. Lunch: Bolognese Saus, Parmezaanse Kaas (Geraspt), Penne. Dinner: Groene Thee, Campina Magere Verse Kaas, LU Heudebert 6 Granen, Basterdsuiker. more...
|
|
2985 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Housework - 4 hours, Abdominal (Sit Ups) - 30 minutes, Walking (brisk) - 4/mph - 2 hours, Google Fit - 16 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannaoooo's weight history
|