Weigh In record (no journal entry) for 11 April 2013
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238.2 lb
Lost so far: 53.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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838 kcal
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Fat: 28.53g | Prot: 49.94g | Carb: 99.51g.
Breakfast: Perkins Restaurant Special K Cereal, Splenda Sugar Blend, Smart Balance Fat Free Milk and Calcium. Dinner: Barilla Angel Hair Pasta, Shrimp Scampi. Snacks/Other: Cuties Clementines, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.6 lb a week
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