Weigh In record (no journal entry) for 05 March 2020
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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2084 kcal
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Fat: 61.70g | Prot: 190.71g | Carb: 170.83g.
Breakfast: AH Bio Havermout, AH Grove Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: J.D. Gross Arriba 95% Cacao, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: Jumbo Tomatenpuree, AH Biologisch Biologische Havermout, Campina Botergoud Ongezouten Roomboter, Landjonker Kipfilet, AH Gesneden Uien, Water, Lidl Nederlandse Scharreleieren, AH Grove Havermout, Crownfield Havermout, AH Geschoonde Spruitjes, Jumbo Tuinbonen Diepvries, Den Eelder Boeren Karnemelk. Snacks/Other: Holland&Barret Zonnebloempitten, AH Hazelnoten, AH Bospeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Aldi Kipfilet, Kiloverpakking, AH Komkommer. more...
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losing 2.3 lb a week
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