Weigh In record (no journal entry) for 05 March 2020
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109.6 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1179 kcal
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Fat: 41.10g | Prot: 77.25g | Carb: 117.11g.
Breakfast: Blendy Stick カフェオレ, メグミルク ナチュレ恵 脂肪ゼロ. Lunch: きんぴらごぼう, 鶏の胸肉（皮なし）, カボチャ, ブロッコリ, かにかま, はごろもフーズ シーチキンマイルド (70g), ご飯. Dinner: かにかま, ポテトサラダ, ごま油, 鶏の胸肉（皮なし）. Snacks/Other: 三幸製菓 三幸の柿の種, ローソン クレープロールチョコ. more...
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1577 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 4 hours and 5 minutes, Desk Work - 12 hours. more...
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losing 9.3 lb a week
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