Weigh In record (no journal entry) for 04 March 2020
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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906 kcal
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Fat: 24.94g | Prot: 52.35g | Carb: 135.88g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Lean Cuisine Comfort Baked Chicken. Dinner: Fry's Unsweetened Applesauce Cups, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Kind Madagascar Vanilla Almond Bar, Fry's Fruit Cups Diced Peaches in Light Syrup. more...
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losing 9.8 lb a week
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hacvancara's weight history
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