Weigh In record (no journal entry) for 04 March 2020
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235.9 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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748 kcal
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Fat: 36.12g | Prot: 16.38g | Carb: 89.54g.
Breakfast: Спартак Вафли Черноморские, Красные Помидоры, Casademont Колбаса Сыровяленая Полусухая "Сальчичон Экстра", Fazer Хлеб Стройный Рецепт Бездрожжевой, Кофе с Молоком. more...
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gaining 0.6 lb a week
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