Weigh In record (no journal entry) for 04 March 2020
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1263 kcal
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Fat: 76.50g | Prot: 106.79g | Carb: 30.45g.
Breakfast: Перекресток Грейпфрут Красный, Сваренное Вкрутую Яйцо. Lunch: Помидоры, Mulino Bianco Сухари, Fiordimaso Рикотта. Dinner: Капуста, Свинина. more...
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losing 9.3 lb a week
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