Weigh In record (no journal entry) for 04 March 2020
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198.4 lb
Lost so far: 20.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1270 kcal
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Fat: 75.91g | Prot: 71.41g | Carb: 55.53g.
Breakfast: Naturgreen Xilitol, Koffie, Gesneden Ham, La Bocatería Gouda Sin Lactosa, Boter, Glutenvrij broodje, Nespresso Koffie, Citroensap. Lunch: Mayonaise, Kalkoenfilet uit de oven. Dinner: Preitaart. Snacks/Other: Witte Tafelwijn, Bonbon, Nespresso Koffie. more...
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losing 4.6 lb a week
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