bontehond88's Journal, 04 March 2020

140.7 lb Lost so far: 108.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 66.90g | Prot: 90.94g | Carb: 57.27g.   Lunch: Blue Diamond Almond Breeze, AH Chiazaad Bio, Orangefit Fit Green Protein Mango/Perzik, Melvita Honing van Weide en Veldbloemen, AH 100% Pindakaas Naturel. Dinner: Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, AH Soja met Vleugje Kokos, Papa's Paella. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...

1631 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...