Weigh In record (no journal entry) for 03 March 2020
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1121 kcal
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Fat: 40.55g | Prot: 74.57g | Carb: 112.22g.
Breakfast: Dolce Gusto Cortado. Lunch: Slankie Smeerkaas 20+, Aldi Gebraden Rosbief, AH Ossenworst, Plus Pitabroodjes. Dinner: Hello Fresh Wraps met Kipfilet, Gemengde Bonen en Avocado. Snacks/Other: Kruidenthee, Senseo Dark Roast. more...
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losing 12.3 lb a week
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claudiaking's weight history
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