Weigh In record (no journal entry) for 03 March 2020
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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1016 kcal
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Fat: 20.44g | Prot: 41.35g | Carb: 187.88g.
Breakfast: Post Grape-Nuts Cereal, Milk (Nonfat) . Lunch: Lean Cuisine Marketplace Chicken with Almonds. Snacks/Other: Hershey's Sugar Free Twizzlers, Kind Cranberry Almond Bar. more...
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losing 11.2 lb a week
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hacvancara's weight history
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