Weigh In record (no journal entry) for 03 March 2020
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236.3 lb
Lost so far: 22.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1840 kcal
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Fat: 78.53g | Prot: 97.14g | Carb: 177.19g.
Breakfast: AH Blauwe Bessen, Quaker Cruesli Rozijn, Optimel Yoghurt Bosvruchten. Lunch: Bloedworst, Bolletje Wit, Kipkerrie. Dinner: Chinese Noedels met Kip. more...
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losing 13.9 lb a week
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