Weigh In record (no journal entry) for 02 March 2020
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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1341 kcal
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Fat: 59.90g | Prot: 60.68g | Carb: 150.07g.
Breakfast: Lingonberry Preserves, Butter, Sourdough English Muffins, Scrambled Egg, Cooked Egg White. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Taco Del Mar White Sauce, Gordon’S Natural Catch Fish Fillets, Iceberg Lettuce (Includes Crisphead Types) , Mission Foods White Corn Tortilla. Snacks/Other: Hershey's Sugar Free Twizzlers, Fry's Unsweetened Applesauce Cups, Kind Fruit & Nut Almond & Coconut Bar. more...
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losing 2.8 lb a week
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