Weigh In record (no journal entry) for 01 March 2020
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218.5 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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4336 kcal
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Fat: 242.44g | Prot: 183.68g | Carb: 341.95g.
Breakfast: Gut & Günstig Rotwurst, Netto Eiweißbrot, Abraham Original Schwarzwälder Schinken, Aldi Schmierwurst, Aldi Eier aus Freilandhaltung, Milbona Kashkaval, Milfina Butter. Lunch: Italienisches Salatdressing, Hallo Pizza Gemischter Salat, Hallo Pizza Pizzabrötchen Schinken Käse , Pizza Salami. more...
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losing 4.6 lb a week
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