Weigh In record (no journal entry) for 29 February 2020
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215.2 lb
Lost so far: 49.4 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2020:
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1472 kcal
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Fat: 78.08g | Prot: 61.19g | Carb: 140.82g.
Lunch: Milbona Yogurt Drink, AH Ham Kaas Croissant. Dinner: AH Ravigottesaus, AH Ravigottesaus, Gebakken Kibbeling, Lidl Wit Brood . Snacks/Other: Frieten, Frieten. more...
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losing 1.5 lb a week
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Misawai's weight history
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