Weigh In record (no journal entry) for 27 February 2020
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2020:
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2089 kcal
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Fat: 62.43g | Prot: 190.70g | Carb: 169.73g.
Breakfast: Den Eelder Boeren Karnemelk, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Fair Trade Cacaopoeder, Vernieuwd , Holland & Barrett Kikkererwtenmeel, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Statesman Tonijnstukken in Water, Milner Jong Belegen 20+. Dinner: AH Witlof, Jumbo Broccoli, AH Geschoonde Spruitjes, Golden Sun Biologische Boekweit, Vivera Vegetarische Groenteschijf, Vernieuwd, Lidl Extra Mager Rundergehakt, Milbona Magere Yoghurt, Vernieuwd . Snacks/Other: Holland&Barret Zonnebloempitten, Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels. more...
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gaining 0.5 lb a week
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