Weigh In record (no journal entry) for 26 February 2020
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111.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1253 kcal
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Fat: 41.57g | Prot: 63.40g | Carb: 153.11g.
Breakfast: メグミルク ナチュレ恵 脂肪ゼロ. Lunch: つみれ汁, 唐揚げ, ニンジン, 卵, ご飯. Dinner: ファミリーマート なめこみそ汁, 卵, キムチ. Snacks/Other: ブッセ, UCC ミルクコーヒー, チョコ. more...
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1671 kcal
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Activities & Exercise:
Resting - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 6 hours and 35 minutes, Walking (slow) - 2/mph - 55 minutes, Desk Work - 10 hours. more...
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losing 1.5 lb a week
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