Weigh In record (no journal entry) for 25 February 2020
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111.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1894 kcal
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Fat: 76.85g | Prot: 76.81g | Carb: 220.06g.
Breakfast: タカノフーズ おかめ納豆, ご飯, つみれ汁. Lunch: ほうれん草, ニンジン, はごろもフーズ シーチキンマイルド (70g), 唐揚げ, 卵, ご飯, つみれ汁. Dinner: 東洋水産 やきそば弁当. Snacks/Other: チョコチップクッキー, もち吉 あげせんべい, チョコ. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...
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losing 3.1 lb a week
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