Weigh In record (no journal entry) for 24 February 2020
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2020:
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2072 kcal
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Fat: 60.52g | Prot: 190.50g | Carb: 172.69g.
Breakfast: Water, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout. Lunch: Alesto Salad Seed Mix, Alesto Salad Seed Mix, Plus Puur 100% Pindakaas, Milner Jong Belegen 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Aldi Extra Volkorenbrood, Minder Zout, de Breabakker Fries Roggebrood. Dinner: Campina Botergoud Ongezouten Roomboter, Princes Tonijnstukken in Water, Jumbo Bloemkool Roosjes, Jumbo Tuinbonen Diepvries, Aardappelen (zonder Schil, met Zout, Gekookt), Den Eelder Boeren Karnemelk. Snacks/Other: Alesto Jumbo Pelpinda's, AH Winterpeen, AH Komkommer, Culinea Kipfilet, Diepvries, Smaakt Speltwafels, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 1.2 lb a week
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