Weigh In record (no journal entry) for 21 February 2020
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189.6 lb
Lost so far: 16.5 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1312 kcal
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Fat: 60.99g | Prot: 61.58g | Carb: 131.98g.
Breakfast: Great Value Bacon, Egg Omelet or Scrambled Egg with Cheese, Twinings Pure Peppermint Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Orgain Plant Based Protein Shake, Water , Aquafina Water (16.9 oz). Lunch: Jason's Deli Hard Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Brown Sugar , Country Crock Shedd's Spread Light Vegetable Oil, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Aquafina Water (16.9 oz). Dinner: DiGiorno Digiorno Thin & Crispy Pizza - Garden Vegetable. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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steady weight
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