Weigh In record (no journal entry) for 20 February 2020
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190.0 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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1742 kcal
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Fat: 48.98g | Prot: 96.98g | Carb: 218.73g.
Breakfast: Crownfield Special Flakes Bran Flakes, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere, Nudossi Naschi, Thomy Scharfer Meerrettich, OceanSea Norwegischer Räucherlachs, Milram Frühlingsquark Leicht, Grafschafter Unsere Besten Aufbackbrötchen. Lunch: Mirácoli Klassiker, Knorr Spaghetti Bolognese. more...
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steady weight
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