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😊
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107.1 lb
Lost so far: 8.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2092 kcal
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Fat: 60.43g | Prot: 190.72g | Carb: 176.89g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: J.D. Gross Arriba 95% Cacao, Jumbo Gehakte Spinazie Deelblokjes, Lidl Runderrookvlees, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+. Dinner: Holland&Barret Polenta, Vita D'or Goed Begin, Campina Botergoud Ongezouten Roomboter, Bereide Knoflook, Jumbo Gedroogde Rode Linzen, Plus Biefstuktartaar, Crownfield Havermout, Den Eelder Boeren Karnemelk, AH Witlof. Snacks/Other: Jumbo Ongezouten Cashewnoten, AH Biologisch Hennepzaad, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. more...
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losing 3.6 lb a week
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