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Sad day. getting back in the wagon. new job, relocation, new home, etc. it's been allot to deal with. I think the stress caused the gain, I didn't change my healthy eating but I know cortisol can create tons of issues. time to destress and enjoy new beginning
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230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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710 kcal
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Fat: 14.50g | Prot: 28.12g | Carb: 121.47g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Daily Harvest Acai & Cherry Smoothie. Dinner: Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Chobani Honey Greek Yogurt with Almond Butter. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Folgers Columbian Coffee, Clover Honey, Tazo Zen Green Tea . more...
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gaining 1.1 lb a week
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