Weigh In record (no journal entry) for 18 February 2020
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245.4 lb
Lost so far: 17.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2020:
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819 kcal
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Fat: 44.06g | Prot: 41.31g | Carb: 61.72g.
Lunch: Johma Zalm Salade, Jumbo Koolhydraat Arm Brood, Mandarijn. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kipburger, Jumbo Gewassen Spinazie. more...
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losing 9.3 lb a week
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manisha548's weight history
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