Weigh In record (no journal entry) for 17 February 2020
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1083 kcal
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Fat: 26.31g | Prot: 58.93g | Carb: 68.53g.
Lunch: McDonald's Sausage McMuffin (No Egg). Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Steamed or Boiled Shrimp, Light Butter with Canola Oil, Toasted Sour Dough Bread, Lettuce Salad with Assorted Vegetables, White Table Wine. more...
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gaining 1.9 lb a week
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