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Owwww, dieptepunt bereikt! Waar haal ik de kracht vandaan om hier weer uit te trekken😱
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147.0 lb
Lost so far: 5.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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459 kcal
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Fat: 29.38g | Prot: 16.08g | Carb: 32.11g.
Breakfast: Sondey Maria. Lunch: Quaker Havermout (40g), Lidl Griekse Yoghurt, AH Pijnboompitten, Ekoplaza Pompoenpitten, Zespri Kiwi Gold. more...
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gaining 1.2 lb a week
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