Weigh In record (no journal entry) for 17 February 2020
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132.3 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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525 kcal
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Fat: 8.51g | Prot: 23.24g | Carb: 88.07g.
Breakfast: Milsa Melk Lactosevrij, Groene Thee, AH Bran Flakes. Lunch: Bolognese Saus, Panzani Tagliatelle. Dinner: Campina Magere Verse Kaas, Groene Thee, Basterdsuiker, LU Cracotte Froment. Snacks/Other: Rijsttaart. more...
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3846 kcal
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Activities & Exercise:
Housework - 4 hours, Abdominal (Sit Ups) - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Google Fit - 15 hours. more...
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steady weight
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