Weigh In record (no journal entry) for 17 February 2020
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181.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2515 kcal
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Fat: 91.91g | Prot: 80.14g | Carb: 342.55g.
Breakfast: Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot, Philadelphia Kräuter, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Rama Cremefine 15%, Chef Select Feiner Weißkrautsalat, Tacken Krautsalat, Wilhelm Brandenburg Hähnchen-Unterschenkel, Butter, Bratkartoffeln (Fettfrei gekocht). Snacks/Other: Storck Werther's Original Caramelts, Müller Milchreis Erdbeere, Mayfair Toffees, Dr. Oetker Zitronenkuchen, Pink Lady Äpfel, Lidl Crustini, Chiquita Banane. more...
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steady weight
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