Weigh In record (no journal entry) for 17 February 2020
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244.7 lb
Lost so far: 25.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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2527 kcal
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Fat: 95.67g | Prot: 196.49g | Carb: 216.42g.
Breakfast: Gekochtes Ei, Müsli Riegel ohne Zuckerzusatz, Hähnchen Brustfilet, Äpfel, Milbona Skyrella , Exquisa SKYR, 3-Ähren-Brot Bauernschnitten. Dinner: Heinz Ketchup 50% Weniger Zucker , Milbona Skyr Pur, Quark 20%, Milch 1,5%, Getoastetes Knoblauchbrot, Landjunker Hähnchen-Schnitte Cordon Bleu. Snacks/Other: TiP H-Vollmilch 3,5%, Milch 1,5%. more...
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losing 1.5 lb a week
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