Weigh In record (no journal entry) for 16 February 2020
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221.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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1201 kcal
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Fat: 50.55g | Prot: 33.28g | Carb: 151.83g.
Breakfast: Lemon, Red or Cayenne Pepper , Honey . Lunch: Archer Farms Fuji Apples. Dinner: Keto Pretzel. Snacks/Other: Anheuser-Busch Budweiser Light Beer. more...
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losing 5.6 lb a week
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