Weigh In record (no journal entry) for 14 February 2020
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146.8 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2020:
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1508 kcal
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Fat: 76.96g | Prot: 52.89g | Carb: 146.39g.
Lunch: AH Basic Havermout, AH Pompoenpitten Bio, Banaan, AH Karnemelk. Dinner: AH Bladerdeeg, Bolletje Ijs, AH Zoete Aardappelblokjes, Geroosterd Witbrood, Smaakt Linzen Curry Saus, Bonne Maman Vijgenjam, Rode Uien, Notenbrood, Wortelen, AH Zuurkool uit T Vat, Lidl Flammkuchen Geitenkaas, Vijg, Honing, Remia Balsamico Dressing, Gemengde Sla, Geitenkaas, AH Gekookte Rode Bieten. Snacks/Other: Milka Milka & Oreo, AH Mayonaise, Mora Vegetarische Slager Kipcorn. more...
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1756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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