Weigh In record (no journal entry) for 13 February 2020
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194.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1688 kcal
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Fat: 35.06g | Prot: 189.32g | Carb: 143.49g.
Breakfast: Thomy Scharfer Meerrettich, Edeka Räucherlachs, Milram Frühlingsquark Leicht, Putenbrust Fleisch, Wasa Ballaststoffe, Zitronensaft, Obstsalat, Crownfield Special Flakes Bran Flakes, Edeka Bio Speisequark Magerstufe, Alnatura Beeren Müsli, Dolce Gusto Flat White. Lunch: Gemüse, Milbona Fettarmer Joghurt Pfirsich-Maracuja, Hähnchenbrustfilet. Dinner: Krone Forellenfilets. more...
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gaining 7.7 lb a week
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