Weigh In record (no journal entry) for 13 February 2020
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189.6 lb
Lost so far: 22.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2020:
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1674 kcal
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Fat: 72.29g | Prot: 72.68g | Carb: 184.91g.
Breakfast: Banaan, Natrena Zoetjes, Pickwick Rooibos Thee, Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Douwe Egberts Chocolademelk uit de Automaat, Volkoren Brood, Becel Boter. Dinner: Huls Groninger Metworst, Optifit Magere Kwark Aardbei , Chef Select Boerenkoolstamppot met Spekjes. Snacks/Other: Plus Gekleurde Paaseitjes. more...
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gaining 3.1 lb a week
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