Weigh In record (no journal entry) for 11 February 2020
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2271 kcal
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Fat: 169.16g | Prot: 131.10g | Carb: 65.26g.
Breakfast: Gurke (Geschält), Kirschtomaten, San Fabio Mozzarella Scheiben, Stockmeyer Leberwurst Fein, Président Brie, Aldi Gourmet Salami, Rolffes Pfeffer-Braten, Aldi Lachsschinken, Rührei. Lunch: Hansano Konditorsahne, Chinakohl (Bok-Choy, Pak-Choi), Zucchini, REWE Passierte Tomaten, Maredo Zwiebeln, Aldi Rote Paprika, Olivenöl, Heinz Wille Hackfleisch Gemischt. Dinner: Hansano Konditorsahne, Aldi Rote Paprika, Zucchini, REWE Passierte Tomaten, Maredo Zwiebeln, Heinz Wille Hackfleisch Gemischt, Chinakohl (Bok-Choy, Pak-Choi), Olivenöl. more...
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gaining 12.3 lb a week
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