bontehond88's Journal, 11 February 2020

Gisteren ongesteld geworden

145.1 lb Lost so far: 104.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 70.80g | Prot: 54.29g | Carb: 91.95g.   Lunch: Orangefit Fit Green Protein Mango/Perzik, Instock Let's Make Cereal Impact Granola Kokos Chocolade Noten, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet. Dinner: Melvita Biologische Honing, Puur Rineke Haver Muesli, De Zaanse Hoeve Yoghurt Griekse Stijl 10% Vet, Zuurkool Gezond, AH Karnemelk. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...