SteveOlson's Journal, 16 September 2010

Before walk

187.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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643 kcal

Fat: 17.07g | Prot: 75.44g | Carb: 46.44g.   Breakfast: Egg. Lunch: 100% whey protein. Dinner: 1000 Island Dressing, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Raspberries, Skinny Vanilla Latte (Tall). more...

2464 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...