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216.5
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1248 kcal
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Fat: 58.94g | Prot: 31.45g | Carb: 152.95g.
Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Master Choice Garlic Croutons, Wal-Mart Iceberg Salad, Heinz HomeStyle Gravy Savory Beef, Meat Loaf, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Hershey's Milk Chocolate Kisses (1), Great Value Chocolate Chip Cookies, White Cake with Icing (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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