Throwback Thursday: what does your workout look like?
Picture 1: August 2019
Pictures 2, 3, and 4: February 6, 2020 workout
Met calorie goal.
Morning PT 45 minutes:
-6 minutes bike
-6 minutes full body press machine 6 minutes
-ELLIPTICAL FOR THE FIRST TIME 1 minutes
-various lunges and squats working on form
Afternoon workout:
-10 minutes ELLIPTICAL!!!!
-15 minutes lifting (inner/outer thighs, knee extension sitting/laying) lowest weight 10 reps x 3
-12 minutes bike
Thanks to a couple of you...like JC...I had to have music! Rocking to George Michael, Prince, Michael Jackson, Hall and Oates, Janet Jackson, Elton John, Phil Collins, Sade, and more. Guess when I was a teenager!!
THANK YOU FS FOR BEING AN INSPIRATION! I would not have guessed I would be here 6 months ago! I was using a cane to hobble around!
Onward, friends!!!!!