Weigh In record (no journal entry) for 06 February 2020
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107.8 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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2081 kcal
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Fat: 56.05g | Prot: 190.89g | Carb: 184.41g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Frutesse Rinse Appelstroop, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Aldi Extra Volkorenbrood, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, AH Jong Belegen Kaas 20+, AH 100% Pindakaas (Naturel). Dinner: Sawa Zilvervliesrijst, Jumbo Alaska Koolvisfilet, Golden Sun Biologische Boekweit , AH Winterpeen, AH Geschoonde Spruitjes, Den Eelder Boeren Karnemelk. Snacks/Other: Arla Skyr Naturel, AH Hazelnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Culinea Kipfilet, Diepvries, AH Komkommer. more...
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gaining 0.5 lb a week
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